Indy Myo looks at the big picture. Instead of covering up symptoms with a band-aid, we dig deep to find the root cause resolution. Addressing one issue will often solve more than one concern.
✔ Mouth Breathing | ✔Jaw Pain | ✔ Chronic Headaches | ✔ Sleep Apnea |
✔ Orthodontic Relapse | ✔ Toxic Oral Habits | ✔ Grinding | ✔ Tongue-tie |
✔ Chronic Tension | ✔ Tongue Thrust | ✔ Swallowing Difficulty | ✔ Speech Problems |
✔ Mood Disorder | ✔ Snoring | ✔ Poor Posture | ✔ Digestive Issues |
services
If we agree to be perfect for one another after a free assessment, during a Comprehensive exam we will choose the best program for your needs, personality and learning style.
All services and exams are virtual.
1 year program
30 minute 1:1 sessions with therapist
Unlimited sessions
$2300+
Payment plans available
6 months program
30 minute 1:1 sessions with therapist
12 sessions
$1600+
Payment plans available
1 year program
Unlimited sessions
$1450
Payment plans available
ABOUT ME
Hali is the founder and therapist of Indy Myo. As an Orofacial Myofunctional Therapist and Registered Dental Hygienist, she is able to provide comprehensive care that goes beyond the surface. Hali works closely with her patients, guiding them through exercises and techniques designed to improve muscle function, promote proper tongue posture, and develop healthy oral habits. Through this specialized approach, she aims to optimize their overall health, contribute to improved airway function, habit correction, sleep promotion strategies, and even enhance facial aesthetics.
important information about your Therapy
free resources & Tools
By strengthening weak muscles with orofacial myofunctional therapy, learning proper function, and making behavior modifications, improvements can be made to breathing, speaking, chewing, and swallowing, and your overall lifestyle.
Myofunctional Therapy is like physical therapy for the mouth and face muscles. Myofunctional therapy is an individualized program of static and dynamic strength and pattern retraining exercises of the tongue and orofacial muscles intended to correct maladaptive oral habits and help restore correct oral resting posture.
Orofacial myofunctional disorders are disorders of the muscles and the functions of the face and mouth. These disorders may affect breastfeeding, chewing, swallowing, speech, jaw movement, facial and skeletal growth, malocclusion, orthodontic treatment, oral hygiene, facial appearance and more.
Myofunctional therapy starts at age 4.
At any age, it is important to address myofunctional impairments sooner rather than later. For children, this is important because of the time-sensitive window regarding a child’s craniofacial development. The facial development of a child is mostly complete by age 10-12. A child must have voluntary control of the muscles and be old enough to cooperate, comply and comprehend therapy. Adults can achieve success with therapy at any age, but will most likely require a "team" to achieve optimal health.
The 4 goals of orofacial myofunctional therapy include correct tongue posture, correct mouth posture, nasal breathing, and correct swallowing habits.
Not even close! Orofacial myofunctional therapy helps strengthen the tongue and orofacial muscles, develop coordination, create new neuromuscular connections, improve breathing, balance mood and build positive, lifelong habits.
A tongue-tie (ankyloglossia) is a condition present at birth that restricts the tongue's range of motion. This is a band of tissue that is unusually short, thick, or tight that tethers the tip of the tongue to the floor of the mouth. A tongue-tie can affect the way you eat, speak, swallow, breathe, and affects oral development.
Mouth breathing can cause sleep disorders and affect daily life, as well as change the structure of your face. It can cause tooth decay, dry mouth, gum disease, dental crowding and bad breath. Did you know tht speech can be impacted by incorrect tongue posture and facial muscles?
Obstructive Sleep Apnea (OSA) is the most common sleep-related breathing disorder. OSA occurs when your throat muscles intermittently relax and block your airway during sleep. Symptoms can include loud snoring, abrupt wakening accompanied by gasping or choking, high blood pressure, decreased libido, mood changes such as depression or irritability, and difficulty concentrating during the day.
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